Updated 20th July 2017 Whether you’re planning to cycle the Prudential RideLondon on Sunday 30th July, or tackle one of the dozens of other sportives around the UK, a good sportive nutrition strategy will help you get the most from your ride. Here are some simple tips on how to stay well-fuelled and hydrated during…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.