Updated 21st July 2018 If you’re planning to cycle the Prudential RideLondon on Sunday 29th July, or tackle one of the dozens of other sportives around the UK, a good nutrition strategy will help you get the most from your ride. I’ll be giving some simple tips on cycling nutrition on Centre Stage at the 2018 Prudential…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.