Anita is a registered nutritionist with a degree in nutrition and food science. She is also a best-selling author and health writer, specialising in sports nutrition. Her practical style has made her one of the UK’s most respected nutritionists.

She has written 24 books on nutrition and fitness including The Complete Guide to Sports Nutrition, Sports Nutrition for Young Athletes, Sports Nutrition for Women and Food For Fitness. Many have achieved year-on sales and have re-published several times.

Winner of three major achievement awards in sports nutrition, she writes a regular column for Good Housekeeping. Anita also contributes to many health and fitness magazines, as well as broadcasting regularly on TV and radio.

Anita is a member of the Nutrition Society, the Association for Nutrition and the Guild of Health Writers. A former British bodybuilding champion, she is a strong advocate of an active lifestyle, an avid cook and practitioner of Ashtanga yoga.