With just days to go until the Virgin Money London Marathon, now is the time to plan your marathon fuelling and hydration strategy. Worried about hitting the wall? Wondering whether to carb-load? Or how much water to drink during the race? Well, having a good fuelling plan will help you avoid the common marathon pitfalls….
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.