What you eat and when you eat are important considerations when it comes to sports performance. Whether you are a competitive athlete or just enjoy regular workouts, a healthy diet will help you train with greater levels of energy, increase your strength and stamina and recover faster between workouts. The articles in this section are based on my book, The Complete Guide to Sports Nutrition (6th edn) by Anita Bean.
For more information:
The Complete Guide to Sports Nutrition (6th edn) by Anita Bean from www.amazon.co.uk.