viagra sin receta en farmacias. comprar cialis por internet. cialis precio. levitra generico en espana

I am a registered nutritionist (sports & exercise) with a BSc (hons) degree in Nutrition and Food Science from Surrey University.  I am a member of the Nutrition Society, the Association for Nutrition and the Guild of Health Writers.

I run my own nutrition consultancy; and have extensive experience working with elite athletes from club to international level. I have published 26 nutrition books on nutrition and fitness, including The Complete Guide to Sports Nutrition, written numerous articles for magazines, presented on courses at conferences and appeared on TV and radio programmes.

When it comes to health and fitness, I definitely practice what I preach! As a former British bodybuilding champion (natural), I continue to stay fit with Ashtanga yoga, swimming and gym and studio training.

Sports Nutrition

• Extensive experience with elite swimmers, including 2012 Olympic swimmers, 2012 MC medalists, international swimmers and ASA Nationals medalists
• Nutritionist for Guildford City Swimming Club (2^nd in the 2013 National Arena Swimming League); developed and delivered nutrition programme for high performance squads
• Nutrition support at 2012 Olympic trials; British championships and ASA Nationals since 2008
• Nutrition support for level 1 & 2 talent development camps (Southern Zone, SE and SW regions) since 2009- 2011
• Nutritionist on Beacon programme (South-East region) 2009 – 2010
• Nutrition talks for many development camps and swimming clubs in SE and SW regions

---

Books

I have written 26 books on nutrition and fitness, many of which have re-published several times and achieved excellent year-on sales:

1. The Complete Guide to Sports Nutrition (7th edn 2013; 6th edn 2009; 5th edn, 2006, 4th edn, 2003; 3rd ed., 2000, 2nd ed., 1996, 1st ed., 1993)
2. Sports Nutrition for Young Athletes (A & C Black, 2010)
3. Sports Nutrition for Women (A & C Black, 2010)
4. Good Housekeeping Calorie Counter (Collins & Brown, 2013)
5. Good Housekeeping Drop a Dress Size (Collins & Brown, 2013)
6. Ian Wright’s Fitter Families (A & C Black, 2009)
7. Nutrition Made Easy ( Virgin Books, 2009)
8. Slim Secrets: How to eat as much as you like…and still lose weight (Virgin Books, 2008)
9. The Complete Guide to Strength Training (4th edition, 2008) 3rd ed, 2005; 2nd ed., 2001, 1st ed., 1997)
10. Sports Supplements: Which nutritional supplements really work? (A & C Black, 2007)
11. Food For Fitness, (3rd edition, 2007; 2nd ed., 2002, 1st ed, 1998 – Amazon top 100); A & C Black
12. Healthy Eating for Kids (2nd edition 2007; The Independent Top 10 Best children’s cookbooks, July 2007; 1st ed, 2004; Featured in the Times), A & C Black
13. Carol Vorderman’s Mini detox bible (Virgin Books, 2007)
14. Carol Vorderman’s 14-day easy detox (Virgin Books, 2006)
15. Carol Vorderman’s Eat to beat cellulite recipes (Virgin Books, 2006)
16. Anita Bean’s 6 week workout: Better Body (A & C Black, 2005)
17. Anita Bean’s 6 week workout: Fab Abs (A & C Black, 2005)
18. Anita Bean’s 6 week workout: Lovely Legs (A & C Black, 2005)
19. Carol Vorderman’s 30-day cellulite programme (Virgin Books, Dec 2004)
20. Carol Vorderman’s Detox Recipes (Virgin Books, 2005, 2003) (top 10 in book charts)
21. Fitness on a Plate (A & C Black, 2003)
22. Carol Vorderman’s Summer Detox (Virgin Books,2006, 2004, 2003; top 10 in book charts)
23. Lorraine Kelly’s Baby & Toddler Meal Planner (Virgin Books, 2002)
24. Kid’s Food For Fitness (A & C Black, 2002; Featured in the Times)
25. Carol Vorderman’s Detox for Life (Virgin books, 2nd edn, 2002, 1st edn, 2001 (no.1 in paperback book charts, 2002),
26. Sports Nutrition for Women, 1995 (A & C Black)

I have also contributed to the following books:

1. Carol Vorderman’s Eat Yourself Clever (Virgin Books, 2008)
2. Superfoods to boost your mood (Virgin Books, 2006)
3. Nicky Hambledon-Jones’ 10 Years Younger Nutrition Bible (Channel 4 books, 2006)
4. Simon Waterson’s Body Challenge (Thorsons, 2003) and
5. The Complete Guide to Endurance Training ( A & C Black, 2008)

---

Print media

• Nutritionist for Good Housekeeping magazine, providing monthly nutrition features & news, and recipe analyses.
• Magazine articles for FitPro (Fitness Professionals); Fabulous; Women’s Running; Ultra-Fit; Runners World; Zest; Men’s Health; Women’s Health; Body Fit; Waitrose Love Life; Spirit & Destiny;She; GQ magazine; Delicious; International Therapist Journal; Tesco Healthy Living Club and Toddler magazine

Television & Radio

• Regular nutrition expert for BBC Surrey & Sussex
• Radio interviews on BBC 5 Live; Radio 2 and Radio London
• TV appearances on BBC3  ‘Who made me fat?; BBCWales ‘Sports supplements’; BBC 1 ‘Ever Wondered About Food; BBC2 ‘Bank of mum & dad’; Living TV ‘Extreme: Celebrity dieting’; Sky News; ITV This Morning: Get Fit Families; Discovery Health: Body Spectacular
• Radio broadcast days for many corporate clients

• Accomplished speaker to a wide range of audiences including athletes, parents and coaches; health professionals, the media, and international audiences.
• Presentations include: 2013 FitPro convention at Loughborough University, University of Surrey sports nutrition course guest lecturer, Royal Society of Medicine: Current topics in sports and exercise nutrition, Turin Winter Olympic Games 2006; media presentations for Nestle Pure Life (water) and Vita Coco (2013); Royal College of Physicians & Surgeons of Glasgow Triennial Conference; Certificate in Sports Nutrition course (Sports Therapy UK)

Clients

I have worked closely with many clients, providing advice on nutritional strategy, media and PR campaigns, copy for websites and leaflets, media interviews and quotes, attending media launches, as well as radio/ TV interviews. My clients have included:

Vita Coco coconut water; Nestle Pure Life Water; British Lion Eggs; Edam Cheese; Kallo rice cakes; The Honey Association; Tesco; Florida Grapefruit; McDonalds; Glaceau Vitamin Water; Seven Seas; GSK Pronamel; RAC; Pretty Polly; Appletiser; Kellogg’s; Canned Food UK; Sun Valley 

Professional Awards

1. Pioneers of Physical Culture Special Contribution Award 2009
2. Nutrition (Fitness) professional of the year (Re-energise, 1999, nominated in 2002);
3. Exercise England’s Award for Special Achievement (1995)