Better Body: Six-Week Workouts Series (May 2005)
A & C Black, £5.99




Look inside the book - Page 36


Look inside the book - Page 56



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 Whether you want to pack on muscle, create great muscle definition or simply achieve a leaner, more toned body, this six-week workout programme gives you everything you need to sculpt a better body.
  • The most effective exercises ever for toning and building muscle
  • Step-by-step illustrated guide to over 50 exercises
  • Six-week fat-burning plan for a leaner fitter body
  • Smart eating plan to fuel your muscles
  • Workout log for you to record your progress
Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the body you've always wanted.

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