The Complete Guide to Sports Nutrition, 6th edition (2009),
A & C Black, £15.99
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The Complete Guide to Sports Nutrition is the definitive practical handbook for
anyone wanting a performance advantage. The 6th edition incorporates the latest cutting edge
information and research to help you succeed:
- guidance on maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- smart advice on improving body composition and maintaining hydration
- expert ratings of sports supplements and ergogenic aids
- specific advice for women, children and vegetarians
- eating plans to cut body fat, gain muscle and prepare for competition
Fully updated to include the latest research and advice on all aspects of sports nutrition.
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