Complete Guide to Sports Nutrition 6th Edition 2009
A & C Black, £15.99 Foreword by James Cracknell OBE


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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. The 6th edition incorporates the latest cutting edge information and research to help you succeed:

• guidance on maximising endurance, strength and performance
• how to calculate your optimal calorie, carbohydrate and protein requirements
• smart advice on improving body composition and maintaining hydration
• expert ratings of sports supplements and ergogenic aids
• specific advice for women, children and vegetarians
• eating plans to cut body fat, gain muscle and prepare for competition.

  Fully updated to include the latest research and advice on all aspects of sports nutrition

  Click Here to Order From the UK