Fab Abs: Six-Week Workouts Series (May 2005)
A & C Black, £5.99




Look inside the book - Page 22


Look inside the book - Page 23


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Nine minutes a day is all it takes to achieve fab abs. This six-week workout programme gives you everything you need to sculpt the perfect midsection.

• The most effective exercises ever for toning your abs
• Step-by-step illustrated guide to over 25 exercises
• Proven fat-burning plan for a leaner body
• Smart eating plan to reduce fat
• Delicious nutrient-packed recipes
• Workout logs for you to record your progress

Easy-to-use, practical and packed with tips and advice, this is the essential guide to getting the abs you've always wanted.

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