Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. Now in full colour the third edition of this best-selling book has been updated to include the latest research in nutrition, new recipes and high quality photography. This edition includes:

• Detailed guidance on exercise and nutrition, from eating for competition to superfoods
  
• Ninety nine recipes for drinks, snacks, main meals and much more to help you put the advice into practice.
  
• Practical tips on getting the most out of your sporting performance
  

The book is a concise sports nutrition guide and comprehensive recipe book, all rolled into one, which clearly distinguishes between myth and reality and gives you the tools you need to reach your peak performance.

Reviews

"Great for fitness nutrition"

"Nutrition book of the month"