Fitness on a Plate – Anita Bean’s Guide
to Healthy Eating (2003)
A & C Black, £9.99
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Fitness on a plate is the must-have guide to nutrition and healthy eating
for anyone leading an active life. From the keen sportsperson to eh
occasional gym-goer, Anita Bean gives clear, easy to follow advice on
how to achieve a balanced diet.
People who exercise regularly need to adapt their diets to make sure
they are getting all the right nutrients, and to ensure that they have
all the right nutrients, and to recover quickly afterwards. With Q &
A sections, tips, case studies and chapters on specific sports –
running, gym, cycling and swimming, this is the indispensable guide
for anyone who believes you are what you eat!
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