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Women who exercise not only need general nutritional advice but they also have specific nutritional requirements that may affect their performance. Female athletes often eat differently from male athletes in ways that may prevent them from achieving their full athletic potential. This book draws together the most up-to-date research on the nutritional needs of active women and translates it into practical and meaningful advice. The book covers topics such as body image, eating disorders, body composition and sports performance, amenorrhoea and pregnancy. It includes more than 40 delicious recipes.
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