Sports supplements - Which nutritional supplements really work (2007),
A & C Black, £6.99
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Sports Supplements will help you maximise your athletic potential and gain a competitive advantage. It gives you research-based information on 40 top supplements for muscle building, endurance training, recovery and weight control.
With so many sports supplements on offer to athletes, you need to know what's safe. Anita Bean cuts through the hype and tells you what supplements are, how to use them and which ones really work.
This cutting edge guide includes:
- The nutrition basics that every athlete must know for optimum performance
- Expert ratings of 40 top supplements
- The latest research and advice on sports nutrition
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