The Complete Guide to Strength Training, 4th edition (2008); 3rd edition (2005), 2nd edition (2001), 1st edition (1997)
A & C Black, £15.99



Click on the Picture to Order From the UK

This book is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated 4th edition includes:

• Illustrated step-by step guide to more than 70 exercises using both free and machine weights
• Beginner, intermediate and advanced training programmes
• Nutritional advice for burning fat and gaining muscle
• Expert guidance on nutritional supplements
• Powerful motivation and goal-setting techniques

Click Here to Order From the UK

USA Buyers Click Here