My Books

The Complete Guide to Sports Nutrition (7th edition) by Anita Bean

The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition (7th edition) is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research and provides the latest research and information to help you succeed. Continue reading

Sports Nutrition for Young Athletes

Sports-Nutrition-for-Young-Athletes

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing … Continue reading

The Complete Guide to Strength Training, 4th edition (2008); 3rd edition (2005), 2nd edition (2001), 1st edition (1997) A & C Black, £15.99

The-Complete-Guide-to-Strength-Training

This book is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. … Continue reading

Food For Fitness, 3rd edition (2007); 2nd edition (2002)

food for fitness

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. Now in full colour the third edition of this best-selling book has been updated to include the latest research in nutrition, new recipes … Continue reading

Sports Nutrition For Women, 2010

Sports-nutrition-for-Women

Women who exercise not only need general nutritional advice but they also have specific nutritional requirements that may affect their performance. Female athletes often eat differently from male athletes in ways that may prevent them from achieving their full athletic … Continue reading

Sports supplements – Which nutritional supplements really work (2007) A & C Black, £6.99

Sports-Supplements

Sports Supplements will help you maximise your athletic potential and gain a competitive advantage. It gives you research-based information on 40 top supplements for muscle building, endurance training, recovery and weight control. With so many sports supplements on offer to … Continue reading

Kids’ Food For Fitness (2002) A & C Black, £12.99

Kids-Food-for-Fitness

Essential reading for all parents and coaches of active children. Whether they’re playing in the park or training for sport, your child’s performance, growth and development depends on eating the right foods. This easy-to-use book gives you: The latest nutritional … Continue reading

Slim Secrets – How to Eat as Much as You Like and Still Lose Weight (2008) Virgin Books, £10.99

slim-secrets

Discover the secrets to long-term weight loss – without dieting. Are you fed up with diets that don’t work in the long term Do you long to know the secret formula for weight loss, and what really makes slim people … Continue reading

Healthy Eating for Kids (2nd edition, May 2007, 1st edition, July 2004) A & C Black, £12.99

This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch … Continue reading

Fitness on a plate – Anita Bean’s guide to healthy eating (2003) A & C Black, £9.99

Fitness-on-a-Plate

Fitness on a plate is the must-have guide to nutrition and healthy eating for anyone leading an active life. From the keen sportsperson to eh occasional gym-goer, Anita Bean gives clear, easy to follow advice on how to achieve a … Continue reading

Ian Wright’s Fitter Families (2009) A & C Black, £9.99

Ian-Wrights-Fitter-Families-2009

At a time when UK kids’ health is increasingly under the spotlight, Ian Wright’s Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family’s health, this book shows how: time … Continue reading

Lorraine Kelly’s Nutrition Made Easy (2009) Virgin Books £9.99

Lorraine-Kellys-Nutrition-Made-Easy-2009

What are antioxidants, why do I need them and how do I get them? Diet or exercise – which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to … Continue reading

Lorraine Kelly’s Baby & Toddler Eating Plan with Anita Bean (2004p k, 2002 hb)

baby and toddler eating plan

‘Presenter Lorraine Kelly, and leading nutritional expert Anita Bean have written an accessible parent’s guide to nutritious and appealing meals for babies and toddlers. They offer over 100 baby-friendly recipes plus creative and practical ideas, tips and hints. From my … Continue reading