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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. The 7th edition incorporates the latest cutting edge information and research to help you succeed… Continue reading
Anita’s latest book on sports nutrition is written for parents, coaches and teachers of young athletes, looking for up-to-date guidance and advice. It covers topics such as eating for performance, hydration, and competition nutrition, as well as meal plans and healthy recipes. Continue reading
Women who exercise not only need general nutritional advice but they also have specific nutritional requirements that may affect their performance. Female athletes often eat differently from male athletes in ways that may prevent them from achieving their full athletic potential. This book draws together the most up-to-date research on the nutritional needs of active women and translates it into practical and meaningful advice…. Continue reading
Now it couldn’t be easier to work out exactly what’s in your food, with the Good Housekeeping Calorie Counter. This is a compact, comprehensive collection of up-to-date calorie information and nutritional data that you can use any time, and place, to help you make informed food choices. Clearly organized and easy to use, each food is listed according to average portion size, along with saturated fats, protein, carbohydrate, fat and dietary fibre for every one. Packed with thousands of entries, including fast food, takeaways and beverages, plus sensible, nutritional advice, the Good Housekeeping Calorie Counter is an essential companion for every health-conscious shopper. Continue reading
Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions. Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good. Continue reading
This book is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike… Continue reading
At a time when UK kids’ health is increasingly under the spotlight, Ian Wright’s Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family’s health, this book shows how… Continue reading
What are antioxidants, why do I need them and how do I get them? Diet or exercise – which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer?… Continue reading
Anita Bean unlocks the best-kept secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict, yet unsuccessful, diet… Continue reading
Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. Now in full colour the third edition of this best-selling book has been updated to include the latest research in nutrition, new recipes… Continue reading
This second edition of the bestselling Healthy Eating for Kids is packed with essential up to date advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes, including brand new colour… Continue reading
Sports Supplements will help you maximise your athletic potential and gain a competitive advantage. It gives you research-based information on 40 top supplements for muscle building, endurance training, recovery and weight control… Continue reading
Essential reading for all parents and coaches of active children. Whether they’re playing in the park or training for sport, your child’s performance, growth and development depends on eating the right foods… Continue reading
Fitness on a plate is the must-have guide to nutrition and healthy eating for anyone leading an active life. From the keen sportsperson to eh occasional gym-goer, Anita Bean gives clear, easy to follow advice on how to achieve a balanced diet… Continue reading
Whether you want to pack on muscle, create great muscle definition or simply achieve a leaner, more toned body, this six-week workout programme gives you everything you need to sculpt a better body… Continue reading
Nine minutes a day is all it takes to achieve fab abs. This six-week workout programme gives you everything you need to sculpt the perfect midsection… Continue reading
Get sexier, leaner legs with this dynamic workout programme and smart eating plan. The six-week plan shows you how to re-shape your lower body and reduce unwanted cellulite… Continue reading
Detox for Life reveals the secrets of Carol’s detox plan, which led to her amazing transformation a few years ago. It explains how the plan works and the benefits it brings… Continue reading
This is the first pocket version of Carol’s million selling Detox plan. Based on the phenomenal success of Carol Vorderman’s “Detox for Life”, “Summer Detox” and “Detox Recipes” (over 1 million copies sold), this handy pocket guide achieves great results in just 14 days… Continue reading
Anita Bean has produced nearly a hundred new delicious recipes to help beat cellulite. Filled with tips on the best foods to choose, this book focuses on a superfood top 20 and how you can include them in your daily diet… Continue reading
Based on the successful detox diet, this programme combines a specially designed diet with exercises and the use of skin brushing and beauty products, as well as an evaluation of… Continue reading
Detox Recipes was produced in response to countless requests from readers of my previous books for further recipe ideas. It contains more than 100 fresh and inspiring recipes for breakfasts, soups, salads, vegetable main dishes, pasta… Continue reading
Presenter Lorraine Kelly, and leading nutritional expert Anita Bean have written an accessible parent’s guide to nutritious and appealing meals for babies and toddlers… Continue reading
The eagerly anticipated follow-up to the number 1 best seller Detox for Life, this mini detox offers an eating programme designed specifically for those who are keen to detox in order to look and feel their best in time for their summer holidays. At only 14 days, the diet is half the length of the original plan and so offers a more accessible option for readers wanting to ready themselves for the poolside and beach… Continue reading
The Mini Detox Bible will help you to create a detox plan that is right for you. There’s no set programme, but the information and advice is adaptable to your lifestyle, allowing you to tailor the diet to your needs. It covers: the principles of detoxing; what to eat; delicious recipes and ideas for breakfast, lunch and dinner… Continue reading