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The Paleo Diet has gained an almost cult-like following since the book by Professor Loren Cordain was first published in 2002. No longer is it seen as an offshoot of ‘complementary and alternative medicine’, now many regular exercisers are jumping … Continue reading
When it comes to muscle recovery the timing of your protein intake and the type of protein are just as important as the total amount eaten. In a recent study, a group of Canadian and Australian researchers found that four … Continue reading
Coconut water – touted as ‘nature’s sports drink’ – is all the rage with professional athletes for its hydrating properties. But is its popularity driven by marketing hype or does it really work? I decided to investigate what evidence was … Continue reading
Experts used to believe that cramps were caused by dehydration or electrolyte depletion. But no studies have actually linked the two. Then there’s the question: if dehydration or electrolyte depletion caused cramps, then why don’t you cramp all over instead … Continue reading
Should you eat before you exercise or is it better to work out on an empty stomach? This is the question posed by researchers in several recent studies. And the answer to this age-old quandary, it seems, depends on your … Continue reading
Just as the tide’s turning for fat, so it is for sugar too. Here’s my take on this politically-sensitive topic. The idea that sugar is bad for you isn’t new. 40 years ago, British physiologist John Yudkin first suggested that … Continue reading
In these times of austerity, not many of us have money to throw around on expensive sports supplements, so I thought I’d save you money by telling you which recovery products you should be buying. I decided to compare the … Continue reading
Proper nutritional recovery is vital to performance. Failure to replenish fluids and fuel after training can quickly result in sore muscles, fatigue and under-performance at your next training session. Here’s how to promote full recovery after a hard session in … Continue reading
For years, we’ve believed that saturated fat is bad for the heart. The dogma was that this particular type of fat raises levels of cholesterol levels, promotes atherosclerosis and causes heart disease. But where is the evidence? It’s pretty thin … Continue reading
The latest diet buzz is a regime called Intermittent Fasting (also known as the IF Diet, the 2 day diet; 5:2 Diet or Alternate Day Fasting). Incredibly, you can eat whatever you want most of the time. Does it work? … Continue reading