If you’re preparing for a half-marathon, getting your nutrition and hydration right is just as important as your training. To perform at your best and keep fatigue at bay, it’s essential to have a plan in place — not just for race day, but also in the weeks leading up to it.

Whether you’re training for your first marathon or looking to improve on a previous performance, one thing is clear: a well-practised fuelling and hydration plan is essential if you want to perform at your best and steer clear of common nutrition pitfalls.

High temperatures can make workouts feel significantly harder and can also impact your performance and recovery. So, how can you stay cool, avoid overheating, and continue to train effectively?

More and more athletes are turning to plant-based diets in pursuit of better performance, faster recovery, and improved overall health. Can eating more plants actually make you a better athlete?