With a strong grounding in science and 30 years of writing experience, I specialise in turning complex nutritional information into accurate, easy-to-understand messages for a wide range of audiences.

I have extensive experience writing expert nutrition and health content for a wide range of publications, including Good Housekeeping, Waitrose Food, Cycling Weekly, Healthy, Women’s Running, and Runner’s World, among others.

I am an experienced and engaging public speaker, regularly delivering talks, workshops and webinars on a wide range of nutrition and health topics. I’ve presented at high-profile events and organisations including London Marathon Events, the National Running Show, the Association for Nutrition, and Swim England.

I’m also available for tailored talks at sports clubs, community events and schools, where I aim to make nutrition practical, relatable and inspiring for athletes, students, coaches and parents alike.

I offer a 45-minute online consultation at a time that suits your schedule, designed to provide expert, personalised support for your training and performance goals.

This service includes:

Initial Assessment
A thorough review of your current health, diet, lifestyle, goals, and challenges, based on a detailed pre-consultation questionnaire.

Personalised Nutrition Guide
Tailored recommendations aligned with your training programme, performance goals, lifestyle, and food preferences.

Race Day & Competition Fueling Strategies
Targeted advice for race or competition nutrition where applicable, including pre-, during, and post-event fueling.