With a strong grounding in science and 30 years of writing experience, I specialise in turning complex nutritional information into accurate, easy-to-understand messages for a wide range of audiences.

I have extensive experience writing expert nutrition and health content for a wide range of publications, including Good Housekeeping, Waitrose Food, Cycling Weekly, Healthy, Women’s Running, and Runner’s World, among others.

I am an experienced and engaging public speaker, regularly delivering talks, workshops and webinars on a wide range of nutrition and health topics. I’ve presented at high-profile events and organisations including London Marathon Events, the National Running Show, the Association for Nutrition, and Swim England.

I’m also available for tailored talks at sports clubs, community events and schools, where I aim to make nutrition practical, relatable and inspiring for athletes, students, coaches and parents alike.

I offer one-to-one consultations for athletes, delivering personalized nutrition advice to support training, enhance performance, and aid recovery.

Each session is tailored to the individual’s goals, sport, and lifestyle, helping athletes make informed choices that promote long-term health, resilience, and success in their chosen discipline.