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Anita Bean
Anita Bean
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Anita Bean
Anita Bean
About
Blog
Recipes
Contact
About
Blog
Recipes
Contact
Intermittent Fasting & Exercise: Is It a Good Fit for Active People?
All Sports Anita Bean 08/07/2025 All Sports Anita Bean 08/07/2025

Intermittent Fasting & Exercise: Is It a Good Fit for Active People?

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Nutrition for Exercise: How to Fuel Your Body to Train, Perform and Recover
All Sports Anita Bean 08/07/2025 All Sports Anita Bean 08/07/2025

Nutrition for Exercise: How to Fuel Your Body to Train, Perform and Recover

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What to Eat Before a Workout: How to Fuel for Energy, Endurance and Performance
All Sports Anita Bean 08/07/2025 All Sports Anita Bean 08/07/2025

What to Eat Before a Workout: How to Fuel for Energy, Endurance and Performance

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How to Exercise Safely and Effectively in the Heat
All Sports Anita Bean 07/07/2025 All Sports Anita Bean 07/07/2025

How to Exercise Safely and Effectively in the Heat

High temperatures can make workouts feel significantly harder and can also impact your performance and recovery. So, how can you stay cool, avoid overheating, and continue to train effectively?

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Can a Plant-Based Diet Boost Athletic Performance?
All Sports Anita Bean 07/07/2025 All Sports Anita Bean 07/07/2025

Can a Plant-Based Diet Boost Athletic Performance?

More and more athletes are turning to plant-based diets in pursuit of better performance, faster recovery, and improved overall health. Can eating more plants actually make you a better athlete?

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Anita Bean, 2025

anita@bean1.co.uk