How to Exercise Safely and Effectively in the Heat
High temperatures can make workouts feel significantly harder and can also impact your performance and recovery. So, how can you stay cool, avoid overheating, and continue to train effectively?
Can a Plant-Based Diet Boost Athletic Performance?
More and more athletes are turning to plant-based diets in pursuit of better performance, faster recovery, and improved overall health. Can eating more plants actually make you a better athlete?