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Anita Bean
Anita Bean
Recipes
Blog
About
Contact
Recipes
Blog
About
Contact
How to Exercise Safely and Effectively in the Heat
Anita Bean 11/03/2019 Anita Bean 11/03/2019

How to Exercise Safely and Effectively in the Heat

High temperatures can make workouts feel significantly harder and can also impact your performance and recovery. So, how can you stay cool, avoid overheating, and continue to train effectively?

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