The Vegan Athlete’s Cookbook

Power Your Training with Exciting, Protein-Packed Vegan Recipes

Whether you’re a dedicated vegan, enjoy meat-free days, or simply want to explore incredible plant-based flavors, The Vegan Athlete’s Cookbook is your ultimate guide to fueling performance with delicious, nutrient-rich meals.

With a clear focus on training and recovery, every recipe is designed to deliver the nutrients your body needs—so you can train hard, recover fast, and perform at your best. All main meals provide at least 20g of protein per serving, the optimal amount for muscle repair and growth.

Inside, you’ll discover:
✔ Easy, everyday vegan recipes packed with flavor and performance benefits
✔ Expert, evidence-based advice on fueling workouts and maximizing results
✔ Tips to debunk myths, simplify sports nutrition, and boost confidence in your diet
✔ Stunning photography and practical cooking tips to make plant-based eating simple and exciting

Whether you’re chasing a personal best, building strength, or just want to feel amazing, this book will help you create delicious, nourishing meals that power your fitness journey.

Fuel strong. Perform better. Go vegan the smart way.
Get your copy of The Vegan Athlete’s Cookbook today!

Table of Contents

Introduction

Part 1: Vegan Sports Nutrition
1: Vegan myths
2: The vegan advantage
3: The vegan athlete's plate
4: Protein
5: Peak performance
6: Sports foods
7: How to go vegan

Part 2: Recipes
8: Before you begin cooking
9: Breakfasts and brunches
10: Light meals and salads
11: One-pot dishes
12: Weekend dinners
13: Desserts
14: Snacks
15: Smoothies

Part 3: Appendices
Acknowledgements
References
Resources
Conversion charts
Index