The Vegetarian Athlete’s Cookbook

Fuel Your Training with 100 Delicious Plant-Powered Recipes

Looking to train hard, recover faster, and hit your fitness goals without meat? You’ve found the ultimate solution.

This book is packed with 100 quick, easy, and mouthwatering recipes—many 100% vegan—that make plant-based eating simple, nutritious, and delicious. With full nutritional breakdowns and stunning food photography, it’s your go-to guide for active living on a meat-free diet.

Inside you’ll discover:
✔ Breakfasts, mains, snacks, shakes, and desserts designed for energy and recovery
✔ Tips for balancing macros and getting enough protein without meat
✔ Meals that are fast, fuss-free, and full of flavor
✔ Expert advice to help you perform at your best—meat-free

Whether you’re vegetarian, vegan, or just cutting back on meat, this book shows you how to fuel your workouts, build muscle, and thrive on a plant-based diet.

Healthy. Tasty. Performance-boosting.
Order your copy today and start cooking your way to stronger, fitter, plant-powered living!

Table of Contents

Introduction

PART 1: VEGETARIAN SPORTS NUTRITION GUIDE
1 Why no meat?
2 Maximising your performance without meat

PART 2: THE RECIPES
3 Breakfasts
4 Soups
5 Salads
6 Main Meals
7 Desserts
8 Sweet Snacks
9 Savoury Snacks, Smoothies and Shakes

References
Resources